HealthyApproach.org

One Pan Chicken Sausage & Veggies

Updated: Apr 2, 2019

A weekly favorite at my house - this recipe is so easy and tasty.



Quick and easy - this recipe is perfect for a weeknight dinner. I often cut all of the veggies and keep them on hand in the refrigerator until needed. Simply toss it all in a frying pan with some olive oil and seasoning and - bam! - dinner is served. Any smoked sausage will do (just check the label if you are following a low carb diet - some of the flavor additives have sugar). I also use whatever veggies I happen to have on hand. 


Aside from simplicity, my family really enjoys the flavors in this dish. Typically, this is enough to feed my family of five, however, last time I made it it just wasn't enough! 


Serves five

The perfect weeknight dinner.

Ingredients

1 green bell pepper

1 yellow summer squash

1 small red onion

2 garlic cloves

1 package smoked chicken sausage

Salt and pepper to taste


Directions

Heat oil in a large skillet over medium heat.


Chop pepper, squash and onion into bite-sized pieces. Slice chicken sausage.


Mince or chop garlic cloves and sauté until fragrant. Add vegetables and cook 4-5 minutes. Season with salt and pepper. Add chicken sausage and cook another 5 minutes, or until heated through. 


Remove from heat. Top with parmesan cheese, if desired.


Enjoy!


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Sarah R.

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